18th August 2018 14:00 - 16:00
Level: Open to everyone Ages 18+
Teacher: Maria. C.
Date + Time: Saturday 18 August 2pm – 4.00pm
Cost: £20 or £18 per session if 3 ‘Heal Your Life Sessions’ booked
What is possible for you, if you open your heart
This years Heal Your Life® classes (based on the philosophies of Louise Hay) are incorporating journalling skills and the creativity of mandala journalling, With influences from Heather Plett, Brene Brown,Cheryl Richardson and a few others (of my teachers) as we continue on our journey of self discovery with a focus on Self care, nourishment and connection.
Journalling / writing / expressing with colour and shapes can help improve insight and understanding – it can help you have a better connection with your values, emotions, and goals.
Expressive journalling can be what ever you want it to be – words, essay, a drawing, colour, shapes, a quote, a Mandala – all processses and tools for mindfulness, personal awakening and a deeper understanding of your unconscious mind. It’s worth exploring different ways
This months class:
What is possible for you, if you open your heart
We are the best at armouring ourselves up to ensure our safety. Its like putting a plaster on an open wound – but eventually that plaster has to come off – it can’t protect that bit of skin forever – your skin has to be able to breathe.
Likewise, we have all put on a plasters, bandages and armours when our heart has been wounded so deeply – but we can not guard this forever – if we do – instead of healing; it will fester and become infected with bitterness and resentment.
We will explore and get to know our fears, identify the blocks and limitations we have placed upon ourselves and start to weed out the parts that feel safe to do so.
Open hearts, as vulnerable as it may feel, are exposed to beauty, to possibility and to love.
“Openness doesn’t come from resisting our fears but from getting to know them well” – Pema Chodron
About the Sessions:
Welcome to our Heal Your Life circle that meets for support, inner journeys, inspiration, self discovery and beautiful hearts.
The circle has been created to offer a safe, supportive and friendly class that looks at our inner journeys of self discovery and transformations.
We all like to belong and often can lose our way and feel isolated – this group is designed to bring us back together – finding like minded people who are able to support you through this journey of life.
We will meditate, discuss, laugh, explore, focus, use music, have tea / coffee, feel supported.
Each class will focus on a different topic and introduce you to the work of Louise Hay.
Maybe you’ve read You Can Heal Your Life by Louise L. Hay and want to develop a new awareness and appreciation for life!
Louise Hay’s Power Points:
• We are each responsible for our experiences.
• Every thought we think is creating our future.
• Everyone is dealing with the damaging patterns of resentment, criticism, guilt, and self-hatred.
• It’s only a thought and a thought can be changed.
• We must release the past and be willing to forgive.
• Self-approval and self-acceptance in the “now” are the keys to positive change.
• The point of power is always in the present moment.
This is a great opportunity to REALLY transform your beliefs with a Licensed Heal Your Life Workshop Leader and Coach who is authorised by Louise Hay and Hay House to offer these programs in a safe and effective manner.
About Maria. C. :
Maria is both a Mindfulness Teacher and and Heal Your Life teacher/coach amongst other holistic trainings.
What to bring with you: A journal, pen / pencil, coloured pencils/markers, jumper/jacket, and an open mind & heart!
Other Heal Your Life Sessions at The Steel Rooms:
February 17th – 2pm – 4pm Heal Your Life® with Mandala Journalling – What would happen if you believed in your own worthiness?
April 28th – 2pm – 4 pm Heal Your Life® with Mandala Journalling – How do you show yourself compassion?
June 23rd – 2pm – 4 pm Heal Your Life® with Mandala Journalling – How do you grow your soul?
September 29th – 2pm – 4pm Heal Your Life® with Mandala Journalling – What are you doing to ensure that there are clear boundaries protecting your heart?
November 10th – 2pm – 4 pm Heal Your Life® with Mandala Journalling – What is your body trying to tell you? …. what are your wisdoms from within?
To book a place on this or any of our other workshops, call in to our shop or telephone 01652 657256. Please note, to ensure your place is secured on any of our workshops, we ask that payment is made in full at the point of booking.
TERMS AND CONDITIONS FOR WORKSHOPS
Payment is non refundable unless we are able to fill your space. In the event of cancellation no less than 14 days prior to the workshop date the credit may be transferred. If The Steel Rooms cancels a workshop you will be entitled to a full refund or to transfer payment to another workshop. If a session which has been prepaid at the discounted rate is cancelled, the discounted rate will carry over to the next workshop.