Aventurine Life Coaching Course – Putting Yourself Higher on your ‘to-do’ list

Life Coaching at The Steel Rooms

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2nd June 2017 13:30 - 16:00

Life Coaching at The Steel Rooms

Level: Open to All

Tutor: Christine Tomlinson

Date + Time:  Friday 2 June 1.30pm – 4pm

Cost: Introductory rate £20. Book by 2 May and pay £15 (cost usually £35) or book all three sessions for £40

About the Sessions:

This series of workshops is designed to help you to take control of your life. It will offer you the chance to look at key areas where things can be out of harmony and identify ways to improve your situation.

Using Life Coaching tools, you will be guided to consider your current situation, identify your overall aim to improve things for the future, to consider what options you have available to move you towards your aim, and set some targets and goals to help you achieve your goal.

Working individually, and with the group, you will enjoy learning how to use some new skills and tools to help you to improve the way you live your life, find more fun and pleasure in every day, improve your life balance, and become more self-confident.

You’ll enjoy learning about mindfulness, meditation techniques and other tools to help reduce stress, along with hints and tips and exercises to help you live a more healthy and rewarding life.

You’ll have the opportunity to join the Aventurine Life Coaching Facebook group for ongoing information and support from other members of the group.

In addition, you will have the opportunity of enjoying a free 45 minute 1 to 1 Life Coaching Session with Christine, if you attend all 3 sessions of the Life Coaching Course.

About This Session – Putting Yourself Higher on your ‘to-do’ list

‘Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying from and to appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list’ – Michelle Obama

We’re going to work together and individually to look at what we can do to have a better life balance. To find what’s important to us and how to fit more of that in. To find ways of putting ourselves higher up our own to do list!!

We’ll be using coaching tools and techniques to help you to leave this event with some achievable goals to put into practice immediately, to improve your current situation.

The Rest of the Sessions:

FREE Taster Session – Saturday 29 April 9.30am – 12.30pm

Happy Habits To Bring More Joy To Your Life – Friday 12 May 1.30pm – 4pm

Confidence is contagious … Catch it, Spread it! – Friday 16 June 1.30pm – 4pm

About Christine:

Christine is an experienced trainer having gained the C&G Further and Adult Education Teacher’s Certificate in 1999, and subsequently worked in teaching and training for 15 years. Since taking the Open University Certificate in Performance Coaching, Christine is now keen to share her coaching experience with others, and has set up these creative and thought provoking sessions to help people to overcome any barriers they have in their lives, to move forward and experience the life they really desire and hope for.

To book a place on this or any of our other workshops, call in to our shop or telephone 01652 657256. Please note, to ensure your place is secured on any of our workshops, we ask that payment is made in full at the point of booking.

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