16th June 2017 13:30 - 16:00
Level: Open to All
Tutor: Christine Tomlinson
Date + Time: Friday 16 June 1.30pm – 4pm
Cost: Introductory rate £20. Book by 2 May and pay £15 (cost usually £35) or book all three sessions for £40
About the Sessions:
This series of workshops is designed to help you to take control of your life. It will offer you the chance to look at key areas where things can be out of harmony and identify ways to improve your situation.
Using Life Coaching tools, you will be guided to consider your current situation, identify your overall aim to improve things for the future, to consider what options you have available to move you towards your aim, and set some targets and goals to help you achieve your goal.
Working individually, and with the group, you will enjoy learning how to use some new skills and tools to help you to improve the way you live your life, find more fun and pleasure in every day, improve your life balance, and become more self-confident.
You’ll enjoy learning about mindfulness, meditation techniques and other tools to help reduce stress, along with hints and tips and exercises to help you live a more healthy and rewarding life.
You’ll have the opportunity to join the Aventurine Life Coaching Facebook group for ongoing information and support from other members of the group.
In addition, you will have the opportunity of enjoying a free 45 minute 1 to 1 Life Coaching Session with Christine, if you attend all 3 sessions of the Life Coaching Course.
About this Session – Confidence is contagious… Catch it, Spread it!!
‘Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit!’ – E E Cummings
Some people seem to breeze through life without a care in the world. They exude confidence from every pore, head held high, walking into crowded rooms and up to groups of people to chat and laugh even if they don’t know them; they go to meetings and contribute their views and opinions without worrying about making themselves look silly, applying for, and getting, the most amazing jobs.
Being self-confident can have a massive impact on your life. You’ll be more optimistic, you’ll be kinder to yourself, you’ll be more satisfied with life and be more motivated to do things, you’ll recognise more of the good things in and around your life, other people will be drawn to you and your overall positivity will improve.
In this session, we will look at how to make small changes that will help to improve your self-confidence, using coaching tools and techniques to bring about a change to your life moving forward.
This course isn’t going to change you overnight. You’ll need to keep working and setting small goals to achieve steps along the path, knowing that you’re progressing toward being that confident, positive individual who loves life and enjoys it to the full.
The Rest of The Sessions:
Christine is an experienced trainer having gained the C&G Further and Adult Education Teacher’s Certificate in 1999, and subsequently worked in teaching and training for 15 years. Since taking the Open University Certificate in Performance Coaching, Christine is now keen to share her coaching experience with others, and has set up these creative and thought provoking sessions to help people to overcome any barriers they have in their lives, to move forward and experience the life they really desire and hope for.
To book a place on this or any of our other workshops, call in to our shop or telephone 01652 657256. Please note, to ensure your place is secured on any of our workshops, we ask that payment is made in full at the point of booking.