‘Laugh’ a book by Lisa Sturge.
Everyday laughter healing for greater happiness and wellbeing.
Laughter unleashes a rush of endorphins in the body to make you feel elated, relaxed and stress-free.
The laughter coaching techniques in this book help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling.
When we laugh, we are present in the moment.
Laughter helps us to press pause in the daily swirl of activities; we become immersed in the here and now.
Laughter is mindfulness in motion.
We all need to laugh more. This book tells you how